Fad Diets – What Are They And How They Work?
Do You Know How To Spot A Celebrity Fad Diets?
With obesity expected to affect over fifty percent of the population by 2050, the time of ‘celebrity diets’ and ‘quick fix weight loss schemes’ has jumped to epic proportions. From the cabbage diet to the Zone Diet to the 48 Hour Miracle diet, every single one of these dietary dietsall claim to quicken weight loss and increased vitality.
But do they work?
Unfortunately not… Apart from helping you to experience quickwater weight loss of 1-2lbs, the vast majority of dieters have experienced little weight loss reduction of just 1-4lbs before plateauing after three weeks.
More worryingly, once dieters stopped using these dietary fad meals they immediately regained all the weight they lost.
What are the long term complications of these programmes?
Whilst celebrity diets can help you to experience fast weight losses, most are not healthy for long term use…
Limiting the amount ofkeynutrients required to ensure your body is working at maximum levels, many involve lowering your calorie content to below 1,000 calories a day – if not less – over half your allowance.
Accompanied by heavy sessions in the gym and constant calorie checking, most of these diets run the health risk of leaving you feeling weak, fatiqued, unable to concentrate and more worryingly prevent your body from working properly – All of which are
How can you spot a Fad diet?
Easier than you imagine…Proclaiming to offer you a fast solution to your body concerns, you can often tell a dietary fads by their:
• Too good to be true claims
• Minimal of clinical casestudies
• Deletionof one if not more of the five recommended food groups
• Recommendations from studies without reviews from other researchers
When choosing a diet or slimming pill, it is imperative to thoroughly research their effects first before adding them into your diet. If there is no medical evidencethat they can produce safe weight loss results, then they are too good to be true.